Name: Playbook - Richelle Jesse - SHOULDERSSSS 💀
Uploaded: 2023-07-24T01:16:17.315Z
Duration: 40 min
Description: SHOULDERSSSS 💀

Dropsets are sets that are performed with a heavy weight and then immediately followed by a lighter weight of the same exercise.

HEAVY WEIGHT Seated Shoulder Press

MEDIUM WEIGHT Seated Shoulder Press

Bent Arm Lateral Raise

Dropset 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

HEAVY WEIGHT Dumbbell Arnold Press

MEDIUM WEIGHT Dumbbell Arnold Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Dropset 2

HEAVY WEIGHT Curl to Shoulder Press

MEDIUM WEIGHT Curl to Shoulder Press

Shoulder Bombs

Dropset 3

SHOULDERSSSS 💀

Shoulders🙅🏼‍♀️

Shoulders (Core - rest sets!)

Triceps/Chest (Gym + home)

Shoulders 😈 (7 x 14 x 21)

Shoulders (7x7x7)

Shoulders + Triceps

Upper Body (GYM + Home)

Upper Body 💪🏻

Shoulders + mobility

Upper

Shoulders

Upper Body

Shoulders😇

Upper Body + Cardio

Shoulders & Triceps

Shoulder Workout

Upper Body & HIIT

Day 1 - Push Day

Day 1 - UPPER BODY BLAST

Day 1 - Upper Burn

BICEPS & TRICEPS

Arms (Unilateral with Holds) 🔥🔥

Upper Body Circuits💪🏻

Push (Triceps, Chest + Shoulders)

Alex

Shoulders, Chest & Tri’s

Push (Shoulders, Chest & Tris)

Shoulders & Tri’s 😉

Push day!! (Shoulder Focused)

Shoulders, Triceps + HIIT

SHOULDERS/TRICEPS

Push Circuit (Shoulders, Tri & Chest)

Shoulders (with Tricep Circuit)

Shoulders + Triceps + HIIT

Shoulders + Triceps 😇

Shoulders + Core ✌🏻

Push Circuits

Upper Body AMRAP

Shoulders, Triceps, Core

SHOULDERSSSS 💀

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