Name: Playbook - Richelle Jesse - Shoulders (7x7x7)
Uploaded: 2023-11-27T03:03:28.000Z
Duration: 40 min
Description: Shoulders (7x7x7)

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Bent Arm Lateral Raise

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Dumbbell In Out Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Narrow Press

‘W’ Raise

7x7x7

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Day 1 - Push Day

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BICEPS & TRICEPS

Arms (Unilateral with Holds) 🔥🔥

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Upper Body AMRAP

Shoulders, Triceps, Core

Shoulders (7x7x7)

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