Name: Playbook - Richelle Jesse - Upper Body + Cardio
Uploaded: 2023-08-21T01:19:54.228Z
Duration: 40 min
Description: Upper Body + Cardio

Instead of 30 seconds rest. In the 30 seconds rest complete a cardio exercise (jumping jacks, high knees, pop jumps, squat jumps).

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Rear delt Band pull

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Bicep Curl with a Twist

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