Name: Playbook - Richelle Jesse - Day 1 - Upper Burn
Uploaded: 2023-07-24T01:16:17.311Z
Duration: 40 min
Description: Day 1 - Upper Burn

Repeat 5 times! 

Set 2 minute timer. Complete each move for 30 seconds back to back twice with no rest. Rest in between next round for 30 seconds.

Shoulder Press

Lateral Raise

Circuit 1

Curl to Shoulder Press

Curl to Fly

Circuit 2

Internal Rotation to Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Circuit 3

Day 1 - Upper Burn

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Shoulders + mobility

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Upper Body + Cardio

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Day 1 - Upper Burn

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