Name: Playbook - Richelle Jesse - Shoulders (Core - rest sets!)
Uploaded: 2024-02-26T03:40:20.989Z
Duration: 50 min
Description: Shoulders (Core - rest sets!)

During each rest period complete the following core moves: 

Shoulder press rest: slow bicycles 
Lateral raise rest: v-crunch 
Front raise rest: plank 
Front press rest: Russian twists 
Rear delt: elbow plank hip dips

Seated Shoulder Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Front Raise

In a kneeling position. Hold the ends of the dumbbells together and press up!

Front Press

Rear delt Band pull

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