Lateral Raise (Thumbs out)

Shoulder bombs

10 Sec Hold + lateral raises (10reps)

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Superset

Front Raise to Lateral Fly

Front Raise to Rear Delt Pull

Shoulders🙅🏼‍♀️

Shoulders (Core - rest sets!)

Triceps/Chest (Gym + home)

Shoulders 😈 (7 x 14 x 21)

Shoulders (7x7x7)

Shoulders + Triceps

Upper Body (GYM + Home)

Upper Body 💪🏻

Shoulders + mobility

Upper

Shoulders

Upper Body

Shoulders😇

Upper Body + Cardio

Shoulders & Triceps

Shoulder Workout

Upper Body & HIIT

Day 1 - Push Day

Day 1 - UPPER BODY BLAST

Day 1 - Upper Burn

SHOULDERSSSS 💀

BICEPS & TRICEPS

Arms (Unilateral with Holds) 🔥🔥

Upper Body Circuits💪🏻

Push (Triceps, Chest + Shoulders)

Alex

Shoulders, Chest & Tri’s

Push (Shoulders, Chest & Tris)

Shoulders & Tri’s 😉

Push day!! (Shoulder Focused)

Shoulders, Triceps + HIIT

SHOULDERS/TRICEPS

Push Circuit (Shoulders, Tri & Chest)

Shoulders (with Tricep Circuit)

Shoulders + Triceps + HIIT

Shoulders + Triceps 😇

Shoulders + Core ✌🏻

Push Circuits

Upper Body AMRAP

Shoulders, Triceps, Core

Shoulders🙅🏼‍♀️

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