Richard Duchon
Richard Duchon
/
6-Day split
W3/D4
4.8
|
60 min
|
4 comments
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Dumbbell shoulder press 4 x 10 (last set drop set) Machine chest press 4 x 10,10,12,12 Single arm cable side raise 4 x 12
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H
Hussein • 3y ago
Greatttt
D
Durkin • 3y ago
Great
T
Tara • 3y ago
Great workout and I’m also a huge fan of you Rich, would be nice for an autograph from you.
R
Richard • 3y ago
Great workout!!!
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