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Richard DuchonRichard Duchon
/6-Day split

W2/D4

4.8|60 min|8 comments
Dumbbell shoulder press 4 x 10 (last set drop set) Machine chest press 4 x 10,10,12,12 Single arm cable side raise 4 x 12... more


Community

F
Fabian 3y ago
Less pump, part my fault should introduce new workouts
M
miguel 3y ago
awesomeeee
D
Durkin 3y ago
Good
T
Tara 3y ago
Good workout still can’t do some of the machine workout I don’t have access to so I will alternate a different workout instead
T
Tara 3y ago
Good workout still can’t do some of the machine workout I don’t have access to so I will alternate a different workout instead

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