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Richard DuchonRichard Duchon
/6-Day split

W2/D1

4.8|60 min|15 comments
Dumbbell chest press 4 x 8,8,10,10 Incline dumbbell chest press 4 x 10 Dumbbell side raises 4 x 15 ( last set drop set)... more


Community

J
Joel 1y ago
The app won’t complete the work out.
J
Joel 1y ago
Add stretching and cardio.
J
Jesse 1y ago
Yayyy
J
Jose 3y ago
Absolutely loving this workout routine! What a complete app loaded with great content and value.
A
Anders 3y ago
Amazing again

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