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Richard DuchonRichard Duchon
/6-Day split

W1/D5

4.8|60 min|13 comments
Close grip lat pulldowns 4 x 10 Wide grip seated cable row 4 x 10 Single arm dumbbell row 4 x 10 ... more


Community

F
Fabian 3y ago
Added a couple More , good one today
M
Mina 3y ago
In general, just a perfect workout plan targets every muscle 2x a week and not hard for a beginner to do. Thanks Richard )
Y
Yovanjel 3y ago
Good
R
Ricky 3y ago
Explosive! Good feels on this one!
D
Durkin 3y ago
Good thx

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