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Richard DuchonRichard Duchon
/6-Day split

W2/D5

4.8|60 min|7 comments
Close grip lat pulldowns 4 x 10 Wide grip seated cable row 4 x 10 Single arm dumbbell row 4 x 10 ... more


Community

F
Fabian 3y ago
Added more workouts myself
M
miguel 3y ago
nice
B
Burim 3y ago
Perfect
D
Durkin 3y ago
Great
T
Tara 3y ago
Great workout 🏋️‍♀️

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