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Richard DuchonRichard Duchon
/6-Day split

W4/D4

4.8|60 min|4 comments
Dumbbell shoulder press 4 x 10 (last set drop set) Machine chest press 4 x 10,10,12,12 Single arm cable side raise 4 x 12... more


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E
Eamonn 3y ago
Ace
D
Durkin 3y ago
Great
R
Richard 3y ago
Great workout!

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