My name is Richard, i’m 22 years old and i live in the Netherlands. I’ve been training since i was 15 years old, so over the years i learned a lot of things. With this app I am going to teach you how I train to build muscle and get the best results in the gym. When I started working out, I had no idea what I was doing. I tried almost every single training method to figure out which one works best. That’s why I made this App to teach you what method works best for me and gave me the best results. So if you want to take your workouts to the next level, you’re at the right place!