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Richard DuchonRichard Duchon
/6-Day split

W4/D2

4.8|60 min|4 comments
Weighted pull-ups or lat pulldowns 4 x 10 Bent over barbell row 4 x 10 Seated cable row 4 x 10,10,12,12... more


Community

L
Lalo 2y ago
Great pump! Thorough discription helps a lot thanks🔥
S
Sam 3y ago
Can you implement a function so you can record the weights done in each workout so you can easily compare week to week
D
Durkin 3y ago
Great
R
Richard 3y ago
Great workout!

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