Richard Duchon
Richard Duchon
/
6-Day split
W1/D2
4.8
|
60 min
|
30 comments
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Weighted pull-ups or lat pulldowns 4 x 10 Bent over barbell row 4 x 10 Seated cable row 4 x 10,10,12,12
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B
brooke • 2y ago
Awesome
N
Nandio • 2y ago
5 star
D
Darien • 2y ago
My arms are bigger than yours now 💀
P
PARHAM • 3y ago
Great
F
Fabian • 3y ago
Pretty good
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