Richard Duchon
Richard Duchon
/
6-Day split
W2/D2
4.8
|
60 min
|
9 comments
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Weighted pull-ups or lat pulldowns 4 x 10 Bent over barbell row 4 x 10 Seated cable row 4 x 10,10,12,12
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B
brooke • 2y ago
Man such a great program
F
Fabian • 3y ago
Would like the workouts to switch up instead if the same ones every time
J
Joshua • 3y ago
Great workout
J
Joker • 3y ago
great workout!
D
Durkin • 3y ago
Great
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