Name: Playbook - Rebecca Brox Fit - MED BALL HIIT
Uploaded: 2023-07-14T01:57:27.487Z
Duration: 45 min
Description: MED BALL HIIT

Bentover ball slams

Ball slam lateral hop

Ball slam lateral hop - OTHER SIDE

Overhead curtsy lunge

Overhead curtsy lunge - OTHER SIDE

HIIT #1

Ball overhead drop squat

Med ball single leg deadlift

Med ball single leg deadlift - OTHER SIDE

Ball slam burpee

HIIT #2

MED BALL HIIT

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

Getting ready for my vacay! 🔥 💪🏽

QUICK HIIT

Alysha

Brea

Tiffany Coles

TREADMILL CHALLENGE

This wore me out! In the best way 🙌🏾

Kyrah

Amanda

FULL BODY SWEAT SESH

Love this!  Exactly what I needed to start my week right!!

Lisa Tripp

UPPER BODY SWEAT

FULL BODY BLAST

Another amazing workout, so easy to follow along and helped me with learning to pace myself and take it slow.

It was great. Challenging.! There was no alternate shown for if you don't have a band, but I figured something out.

QUICK 20 MIN FULL BODY

Klarissa

GLUTES, QUADS, HAMSTRINGS

Ashley

Great workout for someone who is trying to get back into working out.

Valerie

Short and sweet!  Heart rate up and a nice sweat!  Great way to start the day!!

QUICK BANDED LEGS

STAIR WORKOUT

I bought your bidi bands. I feel like the long bands don’t provide any resistance. Any suggestions or thought on what I may be doing wrong?

Thanks,
DL

Dawn F. Lynn

BANDED LEG DAY

UPPER BODY BURNER

You guys are all liars, you’re all fu*king crazy! This workout had me swearing left and right. But I did it!
Love hate relationship xx

MED BALL HIIT

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