Name: Playbook - Rebecca Brox Fit - FULL BODY SWEAT
Uploaded: 2023-07-14T01:57:27.464Z
Duration: 70 min
Description: FULL BODY SWEAT

You guys are all liars, you’re all fu*king crazy! This workout had me swearing left and right. But I did it!
Love hate relationship xx

Veronika

Ashaley

Lisa

Elizabeth

Cool workout. Used 15lbs DBs…what my trainer usually has me use. More challenging than I thought it would be.  Thanks for the great sweat! 😊

Dawn F. Lynn

Laura

*pay attention to the rep count. Each set is different

Squat to press

Romanian deadlift wide row

Front lunge - curl - back lunge

Front lunge - curl - back lunge - OTHER SIDE

Lateral lunge shoulder press

Lateral lunge shoulder press - OTHER SIDE

V sit O/H press

Full body sweat circuit 1

30 MINUTE TREADMILL CHALLENGE:

15 min on a 15% incline with a 3.0 speed. 

Then, 12 min on a 12% incline with a 3.0 speed.

Lastly, 3 min on a 3% incline with a 3.0 speed. 

Good luck! Let me know how it goes!

30 min Treadmill

FULL BODY SWEAT

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

FULL BODY SWEAT

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