Name: Playbook - Rebecca Brox Fit - STAIR WORKOUT
Uploaded: 2023-07-14T01:57:27.494Z
Duration: 30 min
Description: STAIR WORKOUT

Meghan

5 exercises
5 rounds
Back to back exercises with small rest at the end of all 5

Bulgarian split squat

Bulgarian split squat - OTHER SIDE

If the stairs are small, skip one or two of them

Step ups

Diagonal stair hops

Squat jump

Scissor lunges

Outdoor stair workout circuit

STAIR WORKOUT

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

STAIR WORKOUT

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