Name: Playbook - Rebecca Brox Fit - QUICK BANDED LEGS
Uploaded: 2023-07-14T01:57:27.564Z
Duration: 30 min
Description: QUICK BANDED LEGS

Ashley

Great workout for someone who is trying to get back into working out.

Valerie

Short and sweet!  Heart rate up and a nice sweat!  Great way to start the day!!

Lisa Tripp

Love the short workouts that only need a band to complete!

Alyssa

Donkey kicks

Donkey kicks - OTHER SIDE

Glute bridge knee pulse

Beast hold knee pulse

Squat jumps

Lateral lunge

Banded leg day circuit

QUICK BANDED LEGS

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

QUICK BANDED LEGS

Community

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