Name: Playbook - Rebecca Brox Fit - BANDED LEG DAY
Uploaded: 2023-07-14T01:57:27.481Z
Duration: 45 min
Description: BANDED LEG DAY

Lisa Tripp

I bought your bidi bands. I feel like the long bands don’t provide any resistance. Any suggestions or thought on what I may be doing wrong?

Thanks,
DL

Dawn F. Lynn

Banded squats

Banded kickback

Banded kickback - OTHER SIDE

Squat pulse calf raise

Banded legs - circuit 1

Lateral lunge high knee

Lateral lunge high knee - OTHER SIDE

Banded squat jumps

Banded Glute bridge

Banded legs - circuit 2

BANDED LEG DAY

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

BANDED LEG DAY

Community

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