Name: Playbook - Rebecca Brox Fit - UPPER BODY SWEAT
Uploaded: 2023-07-14T01:57:27.620Z
Duration: 45 min
Description: UPPER BODY SWEAT

Love this!  Exactly what I needed to start my week right!!

Lisa Tripp

Standing shoulder press

MODIFICATION- use resistance band if you don’t have a cable machine

Cable press rotation

Cable press rotation - OTHER SIDE

Cable lat pulldown

UPPER BODY circuit 1

Cable bicep curl

Tricep dips

1 min on a treadmill or outdoors! Try to run for the duration of the entire minute without stopping. Go at your own pace but make sure it is challenging for YOU.

1 min jog

UPPER BODY circuit 2

UPPER BODY SWEAT

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

UPPER BODY SWEAT

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