Name: Playbook - Rebecca Brox Fit - FULL BODY SWEAT SESH
Uploaded: 2023-07-14T01:57:27.627Z
Duration: 45 min
Description: FULL BODY SWEAT SESH

Alysha

This wore me out! In the best way 🙌🏾

Kyrah

Amanda

Sharriea

Great I got really tired but I got through it

Skyy Bridgeman

I love love love this one!!! Thank you so much for putting awesome workouts together🤍

Davina Salvant

2 circuits including 3 exercises per circuit. Doing each circuit for a total of 4 rounds!

Squat lateral raise

Sumo squat shoulder press

Single leg Bentover fly

Full body circuit 1

Deadlift front raise

Alternating Reverse lunge hammer curl

1 min on a treadmill or outdoors! Try to run for the duration of the entire minute without stopping. Go at your own pace but make sure it is challenging for YOU.

1 min jog

Full body circuit 2

FULL BODY SWEAT SESH

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Carla

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

FULL BODY SWEAT SESH

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