Name: Playbook - Rebecca Brox Fit - UPPER BODY STRENGTH
Uploaded: 2023-07-14T01:57:27.577Z
Duration: 45 min
Description: UPPER BODY STRENGTH

Leticia Lopez

Carla

Cecilia

Not sure if I dit it properly considering I finished it in 35 mins 🧐 It was great regardless. Arms were definitely shaking!

Leigh

This was great. I had to switch to lower weights half way through and I’m excited to see my progress in upcoming months!!

Alexandra

Great. I just wish each of the exercises had specific instructions from you instead of just the video of you doing the exercise. Helps the novices with form. Thank you.

Nancy Brandes

Won’t be able to feel my arms tomorrow… thanks.

Alyssa

Nice way to get back to it. Killed my arms for sure

Brittin

Single arm Arnold press

Single arm Arnold press - OTHER SIDE

Tricep push-ups

DB chest press

DB Tricep skullcrusher

Seated alternating lateral raise

Upper body strength

UPPER BODY STRENGTH

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

UPPER BODY STRENGTH

Community

More workouts from Rebecca Brox Fit