Penny Barnshaw
Penny Barnshaw
/
Split Strong 1.0
W6/D1 Quads,Calves & Conditioning [Challenge WK 6/Day 1]
5.0
|
60 min
|
2 comments
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Happy Training ✌️ This is the final week of this phase of training before we head into a deload week.
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V
Veronica • 1y ago
OMG that was soo hard!! 🏋️♀️
T
Tess • 2y ago
Was a good one !! Legs jelly after wall sits 😂😂
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![W1/D1 Quads,Calves, Conditioning [Challenge WK 1/Day 1]](https://d3l5vala1x2h4r.cloudfront.net/1647338085869_1647338081.943029-output-compressed.-shot.jpg)
![W1/D2 Back, Biceps, Conditioning [Challenge WK 1/Day 2]](https://d3l5vala1x2h4r.cloudfront.net/1647838378774_1647838375.9745522-output-compressed.-shot.jpg)
![W1/D3 Chest, Triceps, Conditioning [Challenge WK 1/Day 3]](https://d3l5vala1x2h4r.cloudfront.net/1646795315428_1646795311.627979-output-compressed.-shot.jpg)
![W1/D4 Glutes, Hammies, Conditioning [Challenge WK 1/Day 4]](https://d3l5vala1x2h4r.cloudfront.net/1647319429416_1647319426.076107-output-compressed.-shot.jpg)
![W1/D5 - Full Body Friday [Challenge WK 1/Day 5]](/white.png)
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