Happy Friday✌️
Enjoy the workout below or choose to take an optional rest day ...more
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Nicole • 1y ago
Fav full body so far 👍🏻
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Samantha • 2y ago
Hardest workout I've done in this program, I modified by using DB instead of the BB at times so I could make it through the reps. I'm dripping in sweat!
![W1/D1 Quads,Calves, Conditioning [Challenge WK 1/Day 1]](https://d3l5vala1x2h4r.cloudfront.net/1647322241874_1647322238.842548-output-compressed.-shot.jpg)
![W1/D2 Back, Biceps, Conditioning [Challenge WK 1/Day 2]](https://d3l5vala1x2h4r.cloudfront.net/1647319942038_1647319938.201643-output-compressed.-shot.jpg)
![W1/D3 Chest, Triceps, Conditioning [Challenge WK 1/Day 3]](https://d3l5vala1x2h4r.cloudfront.net/1646795315428_1646795311.627979-output-compressed.-shot.jpg)
![W1/D4 Glutes, Hammies, Conditioning [Challenge WK 1/Day 4]](https://d3l5vala1x2h4r.cloudfront.net/1647320123410_1647320119.221348-output-compressed.-shot.jpg)
![W1/D5 - Full Body Friday [Challenge WK 1/Day 5]](/white.png)
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