Penny Barnshaw
Penny Barnshaw
/
Split Strong 1.0
W3/D5 Full Body Friday [Challenge WK 3/Day 5
5.0
|
60 min
|
2 comments
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Happy Friday✌️ Enjoy the workout below or choose to take an optional rest day
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E
Erin • 9mo ago
Omg over 500cals and 1 hour and I couldn’t get through more than 1 round in circuit 2 so went hard and heavy for round 1. BRUTAL WORKOUT !
T
Tess • 2y ago
Wahoo for Friday ! Short on time so managed all of first round. Plus 2 sets of 2nd. Plus Russian Twist finisher !! Thx Penny !
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