Name: Playbook - Patty Pittman - W4/D6 Pre Race Brick
Uploaded: 2023-03-06T22:44:24.560Z
Duration: 30 min
Description: W4/D6 Pre Race Brick

Swim/Bike/Run on the course for 10 min each to get the body - and your gear - ready for race day. Then get off your feet and relax!

Swim/Bike/Run on course if possible and done early in the morning. Even splits on time, 10 mins each sport and done EASY with a few short 30 second pickups to warm things up and work out some nerves/tension. Keep it light and fun then get off your legs! Also make sure your bike is working correctly and in an easy gear for when you come out of transition tomorrow.

Swim/Bike/Run

W4/D6 Pre Race Brick

W1/D1 Bike

W1/D1 Total Body I

W1/D2 Swim

W1/D3 Run

W1/D3 Total Body II

W1/D4 Swim

W1/D5 Recovery Day/X-Train Day

W1/D6 Brick

W1/D7 Swim

W2/D1 Bike

W2/D1 Total Body I

W2/D2 Swim

W2/D3 Run w/ strides

W2/D3 Total Body II

W2/D4 Swim

W2/D5 Recovery Day/X-Train Day

W2/D6 Brick

W2/D7 Swim

W3/D1 Bike

W3/D1 Max Strength I

W3/D2 Swim

W3/D3 Max Strength II

W3/D3 Run w/ strides

W3/D4 Swim

W3/D5 Recovery Day/X-Train Day

W3/D6 Brick

W3/D7 Swim

W4/D1 Bike

W4/D1 Maintenance Strength

W4/D2 Run

W4/D3 Maintenance II

W4/D3 Swim

W4/D4 Run

W4/D5 Rest day

W4/D7 Race day!

W4/D6 Pre Race Brick

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