Patty Pittman
Patty Pittman
/
4 Week Triathlon Plan
W2/D2 Swim
5.0
|
50 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Full Body
The focus today is on speed and strength, while also adding to your swim endurance.
More workouts from
Patty Pittman
W1/D1 Bike
5.0
0
W1/D1 Total Body I
5.0
0
W1/D2 Swim
5.0
0
W1/D3 Run
5.0
0
W1/D3 Total Body II
5.0
0
W1/D4 Swim
5.0
0
W1/D5 Recovery Day/X-Train Day
5.0
0
W1/D6 Brick
5.0
0
W1/D7 Swim
5.0
0
W2/D1 Bike
5.0
0
W2/D1 Total Body I
5.0
0
W2/D3 Run w/ strides
5.0
0
W2/D3 Total Body II
5.0
0
W2/D4 Swim
5.0
0
W2/D5 Recovery Day/X-Train Day
5.0
0
W2/D6 Brick
5.0
0
W2/D7 Swim
5.0
0
W3/D1 Bike
5.0
0
W3/D1 Max Strength I
5.0
0
W3/D2 Swim
5.0
0
W3/D3 Max Strength II
5.0
0
W3/D3 Run w/ strides
5.0
0
W3/D4 Swim
5.0
0
W3/D5 Recovery Day/X-Train Day
5.0
0
W3/D6 Brick
5.0
0
W3/D7 Swim
5.0
0
W4/D1 Bike
5.0
0
W4/D1 Maintenance Strength
5.0
0
W4/D2 Run
5.0
0
W4/D3 Maintenance II
5.0
0
W4/D3 Swim
5.0
0
W4/D4 Run
5.0
0
W4/D5 Rest day
5.0
0
W4/D6 Pre Race Brick
5.0
0
W4/D7 Race day!
5.0
0
POWERED BY
PLAYBOOK