Name: Playbook - Patty Pittman - W1/D4 Swim
Uploaded: 2023-03-06T22:44:24.421Z
Duration: 50 min
Description: W1/D4 Swim

300 wu 
Then 3x200 pull with a buoy RPE 5 with 30 sec rest. 
Then 6x100 RPE 7 with 30 sec rest. 
Then 6x50 RPE 9 with 30 sec rest. 
A lot of rest on the shorter distance still so you can push harder. 
CD: 200

300 wu 
Then 4x200 pull with a buoy RPE 5 with 30 sec rest. 
Then 6x100 RPE 7 with 30 sec rest. 
Then 6x50 RPE 9 with 30 sec rest. 
A lot of rest on the shorter distance still so you can push harder. 
CD: 200

Swim

W1/D4 Swim

W1/D1 Bike

W1/D1 Total Body I

W1/D2 Swim

W1/D3 Run

W1/D3 Total Body II

W1/D5 Recovery Day/X-Train Day

W1/D6 Brick

W1/D7 Swim

W2/D1 Bike

W2/D1 Total Body I

W2/D2 Swim

W2/D3 Run w/ strides

W2/D3 Total Body II

W2/D4 Swim

W2/D5 Recovery Day/X-Train Day

W2/D6 Brick

W2/D7 Swim

W3/D1 Bike

W3/D1 Max Strength I

W3/D2 Swim

W3/D3 Max Strength II

W3/D3 Run w/ strides

W3/D4 Swim

W3/D5 Recovery Day/X-Train Day

W3/D6 Brick

W3/D7 Swim

W4/D1 Bike

W4/D1 Maintenance Strength

W4/D2 Run

W4/D3 Maintenance II

W4/D3 Swim

W4/D4 Run

W4/D5 Rest day

W4/D6 Pre Race Brick

W4/D7 Race day!

W1/D4 Swim

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