Patty Pittman
Patty Pittman
/
4 Week Triathlon Plan
W3/D1 Max Strength I
5.0
|
30 min
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Pair this workout with Max Strength II in your week. The goal for max strength is to increase the work capacity of muscles to allow you to have better results as a triathlete. Effort should be RPE 7-8 on a scale of 1-10. Rest
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