Patty Pittman
Patty Pittman
/
4 Week Triathlon Plan
W1/D7 Swim
5.0
|
35 min
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Unlock this workout and
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Recovery swim - this is meant to be an easy workout to aid in recovery and get ready for the week ahead.
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Patty Pittman
W1/D1 Bike
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W1/D1 Total Body I
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W1/D2 Swim
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W1/D3 Run
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W1/D3 Total Body II
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W1/D4 Swim
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W1/D5 Recovery Day/X-Train Day
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W2/D1 Bike
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W2/D2 Swim
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W2/D3 Run w/ strides
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W2/D3 Total Body II
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W2/D4 Swim
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W2/D5 Recovery Day/X-Train Day
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W2/D6 Brick
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W2/D7 Swim
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W3/D1 Max Strength I
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W3/D2 Swim
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W3/D3 Max Strength II
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W3/D3 Run w/ strides
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W3/D4 Swim
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W3/D5 Recovery Day/X-Train Day
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W3/D6 Brick
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W3/D7 Swim
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W4/D1 Bike
5.0
0
W4/D1 Maintenance Strength
5.0
0
W4/D2 Run
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W4/D3 Maintenance II
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W4/D3 Swim
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W4/D4 Run
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W4/D5 Rest day
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W4/D7 Race day!
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