Patty Pittman
Patty Pittman
/
4 Week Triathlon Plan
W4/D3 Swim
5.0
|
30 min
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This is taper week. Volume is down, but there is still some intensity.
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Patty Pittman
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W3/D7 Swim
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W4/D1 Bike
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W4/D1 Maintenance Strength
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W4/D2 Run
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