W3/D4 Swim

More workouts from Patty Pittman

W1/D1 Bike

5.0

0

W1/D1 Total Body I

5.0

0

W1/D2 Swim

5.0

0

W1/D3 Run

5.0

0

W1/D3 Total Body II

5.0

0

W1/D4 Swim

5.0

0

W1/D5 Recovery Day/X-Train Day

5.0

0

W1/D6 Brick

5.0

0

W1/D7 Swim

5.0

0

W2/D1 Bike

5.0

0

W2/D1 Total Body I

5.0

0

W2/D2 Swim

5.0

0

W2/D3 Run w/ strides

5.0

0

W2/D3 Total Body II

5.0

0

W2/D4 Swim

5.0

0

W2/D5 Recovery Day/X-Train Day

5.0

0

W2/D6 Brick

5.0

0

W2/D7 Swim

5.0

0

W3/D1 Bike

5.0

0

W3/D1 Max Strength I

5.0

0

W3/D2 Swim

5.0

0

W3/D3 Max Strength II

5.0

0

W3/D3 Run w/ strides

5.0

0

W3/D5 Recovery Day/X-Train Day

5.0

0

W3/D6 Brick

5.0

0

W3/D7 Swim

5.0

0

W4/D1 Bike

5.0

0

W4/D1 Maintenance Strength

5.0

0

W4/D2 Run

5.0

0

W4/D3 Maintenance II

5.0

0

W4/D3 Swim

5.0

0

W4/D4 Run

5.0

0

W4/D5 Rest day

5.0

0

W4/D6 Pre Race Brick

5.0

0

W4/D7 Race day!

5.0

0