Patty Pittman
4 Week Triathlon Plan
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Complete a sprint triathlon in 4 weeks with this easy to follow plan. This is a basic guide with strength workouts. It is intended for anyone that has somewhat of a base already.
What's included:
4 weeks of swim, bike, and run workouts
4 weeks of strength workouts
Before beginning this program, it's recommended that you can swim 1000 meters, bike 30 min, and run 30 min comfortably.
Strength workouts are optional, but highly encouraged.
Goal:
Endurance
Endurance
Cycling, Running, Sports
4 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Endurance
Endurance
Cycling, Running, Sports
4 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout has a purpose and helps me to get closer to my goals!
Carrie
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About Patty Pittman
Strength & Endurance Coach
Patty is a 3x Ironman and ultra runner with 19 years of experience training athletes. She began her fitness journey as a hockey player and learned quickly, as the only girl in a boys league, that strength work was vital to her success as an athlete. This began her long journey of lifting.
Patty studied Kinesiology in college, is a Certified Personal Trainer (CPT), Performance Exercise Specialist (PES), as well as a Certified Nutritionist through the National Academy of Sports Medicine. She is also a USA Triathlon Level 1 Coach and UESCA Triathlon Coach.
Patty has been helping guide other's towards their fitness and performance goals since 2004 as a strength and endurance coach.
Frequently asked questions
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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