Patty Pittman
Patty Pittman
/
4 Week Triathlon Plan
W1/D1 Bike
5.0
|
35 min
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Cycling
After 10 min warm up - spin up to 100 RPMS for 30 sec every 2 minutes for the next 20 min. Ride another 5 min at 90 RPMS to finish out the ride.
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