Name: Playbook - Patty Pittman - W2/D1 Bike
Uploaded: 2023-03-06T22:44:24.460Z
Duration: 50 min
Description: W2/D1 Bike

50 min ride  on a flat to rolling course. Cadence at 90, smooth pedaling. 
WU: Easy effort for 10 min
Then spin up to 100 RPMS for 30 sec every 3 minutes for the next 30 min. 
CD: Ride another 10 min at 90 RPMS. The focus is on smooth pedaling - 90 cadence. 
RPE 5 effort (on a scale of 1-10)

Bike

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W3/D7 Swim

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