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Lean Beef PattyLean Beef Patty
/AT HOME/ BODYWEIGHT

W2/D3 Push day

4.7|30 min|7 comments
Warm up 5-10 minutes (this could be a walk or a light jog and the warm up circuit) Workout:... more


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Tima 3mo ago
Couldn't do it all today so I'm kind of disappointed in myself, and I once again had to modifiy a bit, I hope you can make workouts for beginners and ones who don't have the strength to do a push up or anything, good day :)
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Jake 7mo ago
I was able to do way more than last week! I’m so proud of myself:)
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Daniel 8mo ago
Did the push ups on angle the std in 45 and the military at -aprox 65. I DID THE PIKE ONE WUJUUU the ricep I use the bench I couldn’t do this one again and also the other complicated push ups. BUT DID MORE EXERCISES THAN LAST PUSH DAY!!! I’m happy
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juan 9mo ago
Aaaaaaaah!
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Jacob 1y ago
My arms feel like jelly

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