Name: Playbook - Lean Beef Patty - W1/D2 Active rest day
Uploaded: 2023-04-07T22:22:29.320Z
Duration: 45 min
Description: W1/D2 Active rest day

Money

Challenging but also good kinda rest day!

Brad

Brielle

the planks kill me but pretty chill active rest day

Ethan

Jordan

Kelsey

Christina

I was confused about the first two, so I did them again after understanding. The plank (elbow) was challenging in the last one, but I was determined to finish the three sets. Let's keep at it.

Jason

Quality workout. It’s a great cool-down from yesterday’s exercises.❤️‍🔥

Isaiah

Aurelia Zajaczkowska

This was a bigger challenge than I expected. I love your content, and I can’t wait to do all of your other workouts.

Lily

Jehu

It was definitely challenging but I made it so thank you!

Aikaterini Alikatora

It was good. I am very surprised I was able to do planks for so long! My legs still ache, well the sore discomfort of success, so this was a nice active rest day. I have always been hesitant of rest days, worried I wasn’t doing enough. This really helped Patty.

Renee

cyber

The elbows to knees one was there twice so me thinking it was an accident, I didn't do it. And the plank was a killer, had to do it on my knees since I don't have enough strength to do it like it you, but that didn't stop it from hurting lol.

Tima

When doing the knee to elbow part my hips where making a cracking/popping noise. Didn’t hurt at all, but what does that mean? How do I make it stop

Emery

Heather

That was amazing. It's just a little hard to know if you're performing the crunch properly.

Tessa

Jake

It was amazing, tho I don’t honestly know if I’m doing the Exercise correctly. but I try my best to position correctly.

harder than it seems 😅

Nion

It make me sweat! This one one of my favorites so far. I could complete it! Wujuu

Daniel

juan lopez

Shaydynn

Surprisingly active, but easy to do 👍🏻

Joey

Miya

Octavian Vieru

Idk if this was a mistake or not but the rest day ab circuit has two rounds of standing ab crunches

Holly

Anonymous

Definitely got the abs screaming. I’m going to keep going.

Alexander LeGrand

Sophi

Even just for a rest day still got my blood pumping 💖💖:3333

Celine

Could not finish the planks for the death of me

Miles Torres

This day can be used as a rest day with some stretching or you can do this optional core workout

Optional core workout:
- Lying leg lifts 4 x 20
- Bicycle crunches 4 x 20 (both sides count as 1 rep)
- Plank 3 x 60 sec

- Standing with your feet shoulder width apart and hands at your head
- Lift one knee up while twisting your torso so that your opposite elbow touches the knee 
- Repeating on the opposite side

Standing elbows to knees crunch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

W1/D2 Active rest day

Oh man! I am a beginner and I am extremely tired but I sweated my a$$ off! 🥵🥵🥵I’ve tried different workout routines but this one definitely made my heart pumping! I loved it! 💟🫶🏻

Mina Sandate

Day one! I've always seen your stuff and decided to try it out. 1st day and ass is kicked already.

Mikki

W1/D1 Legs

Edmundo

W1/D3 Push day

my legs didn’t work before im not sure how im still making it

maybe add weight recommendations for those who have dumbells and barbells at home! i dont want to overwork my muscles and make them smaller so maybe some help in weights and adjusted reps

lauren

W1/D4 Legs

Wasn’t ready for the pistols and the toe to bars, but hoping one day!!

Chris

I took a few days off bc I fell into a pretty bad mental state; however, I. am. back. I am back. The last one was difficult. I had to improvise. I am not comfortable working out in my house, but I am looking forward to a gym membership Feb 3rd. Thanks Patty. You’re so strong >< Hopefully I can be too

Hard and had to modify a bit but hopefully it had the same effects as it would normally, thanks again Patty :)

W1/D5 Extras & Accessories

The optional core workout was tough, but I feel great!

My core is dead ugh but i feel my muscles growing

Sydney

Feeling a bit stronger. I liked how the stretches made me feel! This was a reassuring workout for me. Thanks Patty

W1/D6 Active rest day

So difficult I didn't have a bar so I used weights instead to act like my body I only got 2/3 of the way and can't move lol. Love this work out routine

W1/D7 Pull day

Had to reduce the sets to 2 after the 3 exercise but managed to finish!

Ryan

This workout has been challenging but i feel really accomplished after each day! I'm an absolute beginner but having a guide like this is helping a lot to pull through :)

CurryCoatl

W2/D1 Legs

Didn't know if the second elbows to knees was purposely there to do again or accidental so I skipped it lol

This exercise are REALLY ACTIVE REST DAY 🔥🥵

W2/D2 Active rest day

Couldn't do it all today so I'm kind of disappointed in myself, and I once again had to
 modifiy a bit, I hope you can make workouts for beginners and ones who don't have the strength to do a push up or anything, good day :)

I was able to do way more than last week! I’m so proud of myself:)

Did the push ups on angle the std in 45 and the military at -aprox 65. I DID THE PIKE ONE WUJUUU the ricep I use the bench I couldn’t do this one again and also the other complicated push ups. BUT DID MORE EXERCISES THAN LAST PUSH DAY!!! I’m happy

W1/D2 Active rest day

Community

More workouts from Lean Beef Patty