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Lean Beef PattyLean Beef Patty
/AT HOME/ BODYWEIGHT

W1/D2 Active rest day

4.9|45 min|26 comments
This day can be used as a rest day with some stretching or you can do this optional core workout Optional core workout:... more


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Renee 24d ago
It was good. I am very surprised I was able to do planks for so long! My legs still ache, well the sore discomfort of success, so this was a nice active rest day. I have always been hesitant of rest days, worried I wasn’t doing enough. This really helped Patty.
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cyber 3mo ago
It burned like hell 😭
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Tima 4mo ago
The elbows to knees one was there twice so me thinking it was an accident, I didn't do it. And the plank was a killer, had to do it on my knees since I don't have enough strength to do it like it you, but that didn't stop it from hurting lol.
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Emery 5mo ago
When doing the knee to elbow part my hips where making a cracking/popping noise. Didn’t hurt at all, but what does that mean? How do I make it stop
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Heather 5mo ago
Those planks though😅

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