- Calf raises 3 x 20-25
- Pistol squats 3 x 10 (each leg)
- Plank with shoulder taps 4 x 25 (tap both shoulders = 1 rep)...more
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C
Chris • 8mo ago
Wasn’t ready for the pistols and the toe to bars, but hoping one day!!
R
Renee • 1y ago
I took a few days off bc I fell into a pretty bad mental state; however, I. am. back. I am back. The last one was difficult. I had to improvise. I am not comfortable working out in my house, but I am looking forward to a gym membership Feb 3rd. Thanks Patty. You’re so strong >< Hopefully I can be too
T
Tima • 2y ago
Hard and had to modify a bit but hopefully it had the same effects as it would normally, thanks again Patty :)
T
Tima • 2y ago
Hard and had to modify a bit but hopefully it had the same effects as it would normally, thanks again Patty :)
J
Joey • 2y ago
All around really great, but I had to modify the pistol squats and toe bars myself since I’m not there yet ;)
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