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Lean Beef PattyLean Beef Patty
/AT HOME/ BODYWEIGHT

W1/D1 Legs

5.0|45 min|99 comments
Warm up 5-10 minutes (this could be a walk or a light jog and the warm up circuit) Workout:... more


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Cheza 16d ago
Just finished my day 1 workout and I'm loving it. I can feel the burn and the video of her showing me how exactly to do it helped me allot. Definitely gonna keep doing this whole body workout.
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Glory 20d ago
The Nordic reverse curls really showed me my lack of core strength 😮‍💨 looking forward to improving upon it and help with my muscle imbalance!
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Cassandra 23d ago
Killer, I feel the burn
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Audie 24d ago
I’M SWEATING AND MY LEGS ARE BURNING HOLY SHIT Thank you so much!!! ヽ(*⌒∇⌒*)ノ I’m gonna keep doing these!!
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Octavian 24d ago
Thank you for pain and gain. 😩

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