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Lean Beef PattyLean Beef Patty
/AT HOME/ BODYWEIGHT

W1/D3 Push day

4.8|30 min|43 comments
Warm up 5-10 minutes (this could be a walk or a light jog and the warm up circuit) Workout:... more


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Octavian 8d ago
My mom said she is proud of me by following your program. 🙂
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Cassandra 14d ago
Definitely challenging
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Audie 14d ago
this is the best workout I’ve done in months, and the best workout I’ve done this year. Went to failure and stopped after the first 10 reps of the dive bomber push-ups. thank you!!! :,D <3
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Octavian 15d ago
I'm training because I want tomboy gf.
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Renee 16d ago
I really struggled with this one, but I did not give up! I can only look forward to progression on my form and endurance. Respect ✊ I really want to get this down

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