Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

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1500+ workouts
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About me

CPT & balanced athlete

Lean muscleBodyweightConditioningStrengthAbs and CoreFull BodyBuild muscle

I first became active at a very young age. I believe this helped lay some of the mindset foundations for fitness but when I quit sports, I needed something new. I started on my own at the gym and after nearly a decade of finding my own way, I’ve managed to craft and maintain the physique I have today. As someone who has always kept to myself, fitness was something I needed in my life but didn’t necessarily feel inclined to share with others. It wasn’t until recently much more recent in my fitness journey that I realized I could really help other people.


Fitness is whatever you want it to be. Over everything I want to help you achieve more self confidence and gain control over your life. Other specific goals include: -being able to structure a workout -efficiently lose fat or gain muscle -develop better body control

Training Requirements

A lot of these will be a mix of home and gym workouts. I would recommend at a minimum you have access to a pull-up bar.


-CPT -B.A. psych -nearly a decade of personal experience

What you get on Playbook