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Lean Beef PattyLean Beef Patty

W1/D6 Active rest day

4.8|30 min|3 comments
This day can be used as a rest day or you can choose between the following: - Optional active stretching circuit - Optional static stretching circuit... more


Renee 20d ago
Feeling a bit stronger. I liked how the stretches made me feel! This was a reassuring workout for me. Thanks Patty
Tima 4mo ago
Haa tired as, modified a few here and there again, hopefully you got my feedback. Almost done the first week exercises and I hope I finish through to 4 weeks. Someone give me encouragement :')

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