This day can be used as a rest day or you can choose between the following:
- Optional active stretching circuit
- Optional static stretching circuit...more
Community
C
Chris • 8mo ago
The optional core workout was tough, but I feel great!
S
Sydney • 8mo ago
My core is dead ugh but i feel my muscles growing
R
Renee • 1y ago
Feeling a bit stronger. I liked how the stretches made me feel! This was a reassuring workout for me. Thanks Patty
T
Tima • 2y ago
Haa tired as, modified a few here and there again, hopefully you got my feedback. Almost done the first week exercises and I hope I finish through to 4 weeks. Someone give me encouragement :')
Community