Name: Playbook - Own your Glow ⠀ - Yoga Flow // Open & Strech
Uploaded: 2021-01-18T11:49:26.538Z
Duration: 25 min
Description: Yoga Flow // Open & Strech

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

Dilara

Aziz Shahid

It was great, I have no idea what I'm doing and I'm not very flexible. I have downloaded so many apps and tried so many videos and yours was the best. I plan to stick to this one for a while. Lol

Nicole

A great stretch for the end of the workday. Thank you!

Good, little challenging, it I managed to keep up. Why is downward facing g dog so hard?  It always hurts my shoulders.

Traci

I really enjoyed this, but I'm not very familiar with yoga nor am I flexible.  More guidance on poses ie which way my toes should be pointed on the warrior pose or if my heels need to be flat in certain position would have been helpful.  Maybe more modifications like at the end when the instructor suggested using a strap on the forward bend?

Marisa Fiorino

This was lovely and made me feel really calm 😊

Christina

A yoga flow to open, stretch and explore your body and mind.

We’ll start this yoga sequence with a short meditation to prepare the body for physical practice.

After we'll slowly start building up heat and energie! This practice will help you open up your body, Stretch your muscles and connect you with your mind. Use this practice to start your day or end your day in the right way.

As always don’t forget to connect with your, as it will guide you throughout the practice. 

Please listen to your body and take breaks as needed.

Let me know if you have any questions or if you like to schare how you feel after this flow✨

Yoga Flow // Open & Strech

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

Stress Relief Meditation // Breathing Exercise

Recognizing Resistance // Self Love Exercise

Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Yoga Flow // Open & Strech

Community

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