Name: Playbook - Own your Glow ⠀ - Total Body Flow 3
Uploaded: 2021-01-18T11:49:37.048Z
Duration: 30 min
Description: Total Body Flow 3

This 30 min total body flow will invite you to go deeper in you practice and listen to your body. It will create heat and energy and Is a deep stretch for the legs, back and work on your core!

This sequence will help you cultivates a strong and healthy body while inviting you to go inward and connect to your breath. The standing postures will help create stability and make you grow your practice!

As always be kind and listen to your body and take breaks when ever it’s needed.

Hope you enjoy this Flow and if you have any questions, please don't hesitate to just send us a dm or review in the app!

Total Body Flow 3

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

Stress Relief Meditation // Breathing Exercise

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

Dilara

Aziz Shahid

Yoga Flow // Open & Strech

Recognizing Resistance // Self Love Exercise

Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Roxanne

elizabeth

Deanna Mims

Strong Beginner Flow

Sandra

Latasha

Improve Your Sleep //
Breathing Exercise

Cathy

Unlock Your Potential //
Journaling Exercise

Jeannie

Elissa

Jenn

Chronic Pain Meditation //
Understanding the Cause

Traci

Ayana

Awesome!!! I loved all the poses.. very relaxing and easy!

Briana

Yin Yoga 
for Beginners

Chronic Pain
Self Love Exercise

Total Body Flow 3

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