Jeannie

Elissa

Jenn

This meditation is a follow up on our previous chronic pain meditation and one that is asked for by one of our subscribers.

This time we’re focusing on the sensations in our body and connecting them to the thoughts in our mind that are causing them.
Using the breath we are going to release the pain and sensations in our body and let go of the thoughts that cause them. Freeing ourselves from the past and memories that cause us harm, with our breath and affirmations.

Chronic Pain Meditation //
Understanding the Cause

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

Stress Relief Meditation // Breathing Exercise

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

Dilara

Aziz Shahid

Yoga Flow // Open & Strech

Recognizing Resistance // Self Love Exercise

Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Roxanne

elizabeth

Deanna Mims

Strong Beginner Flow

Sandra

Latasha

Improve Your Sleep //
Breathing Exercise

Cathy

Unlock Your Potential //
Journaling Exercise

Total Body Flow 3

Traci

Ayana

Awesome!!! I loved all the poses.. very relaxing and easy!

Briana

Yin Yoga 
for Beginners

Chronic Pain
Self Love Exercise

Chronic Pain Meditation // Understanding the Cause

Community

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