Name: Playbook - Own your Glow ⠀ - Stress Relief Meditation // Breathing Exercise
Uploaded: 2021-01-18T11:48:52.874Z
Duration: 15 min
Description: Stress Relief Meditation // Breathing Exercise

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

It was great, thanks for the breathing exercise ❤️

Agie

Wonderful breathing exercise once again.  Thank you 💕

Perfect way to handle stress.  Bookmarking this.  Thank you for being on playbook.

Catherine

i needed this, its been months since ive been on this app(no real reason why except for laziness) but with all this health scare in the world, my stress levels are high and my paranoia has been overwhelming its hard when you taje on the worlds energy level. this helped me feel relaxed and was needed. i was nervous as i stated its been a while but i loved it as usual. plan to be more active on the app soon💕✨

Shay Davis

Todays breathing exercise can be used in the morning, at work, in the evening or any time you feel like you have lost track of your thoughts and find yourself in a stressful situation.

During the day we get influenced by many things, this breathing exercise will help you gain back the control of your mind in situations where you feel overwhelmed.


This exercise is slightly more advanced as you will be confronted with silence and will be working with the sound of your breath, so you can start implementing it in your daily life.

Stress Relief Meditation // Breathing Exercise

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

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Aziz Shahid

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Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Roxanne

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Deanna Mims

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Traci

Ayana

Awesome!!! I loved all the poses.. very relaxing and easy!

Stress Relief Meditation // Breathing Exercise

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