Today is our first yoga flow in the or the new year and its all about being and feeling strong!
In this yoga flow will create energy and take some time to boost up our body....more
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Roxanne • 3y ago
Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.
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elizabeth • 4y ago
Yoga flow 3 has no sound!
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Deanna • 4y ago
Modifications for certain poses.
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Doris • 4y ago
Great!!! 👍🏾
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Maryell • 4y ago
Ive been suffering from stiffness, severe fatigue and an uneasy mind. Ive has yoga and meditation on my mind for a while and finally gave it a chance. Loved my first class (playbook) and looking forward to slowly healing my body with mindful meditation & yoga flows💗 thank you!! Teach me everything my body yearns for it
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