Many of us live from day to day with chronic pain, 
this can be either physical or emotional Let’s take
a look on what we can learn from it, where 
does it come from and what is it trying to tell us?

Journaling and writing can work very healing! 
Writing down your thoughts and experiences 
can help you understand yourself, 
your body and your triggers.

Chronic Pain
Self Love Exercise

Mariana

Erin

This has been such a great practice for my anxious days.  Thank you 🙏🏼

Stress Relief Meditation // Breathing Exercise

Loved this flow, will definitely do this again.
Only one thing is that I did not notice when the session was  done, did I miss something,
After a while I looked at my screen and it was just blank 
I will check your other exercises as well
Thanks!

Gina

Dilara

Aziz Shahid

Yoga Flow // Open & Strech

Recognizing Resistance // Self Love Exercise

Great! Loved the more challenging moves but still felt beginner. Can’t wait to progress more in my practice. Thank you.

Roxanne

elizabeth

Deanna Mims

Strong Beginner Flow

Sandra

Latasha

Improve Your Sleep //
Breathing Exercise

Cathy

Unlock Your Potential //
Journaling Exercise

Total Body Flow 3

Jeannie

Elissa

Jenn

Chronic Pain Meditation //
Understanding the Cause

Traci

Ayana

Awesome!!! I loved all the poses.. very relaxing and easy!

Briana

Yin Yoga 
for Beginners

Chronic Pain Self Love Exercise

More workouts from Own your Glow ⠀